SERVICES & PROGRAMS

6AM FITCAMP

6am FitCamp is a 45 minute class which runs 5 mornings a week and is perfect for anyone wanting to get their exercise out of the way for the rest of the day! 

FitCamp caters for both male and female, all ages and fitness levels. 

We enjoy boxing, strength and conditioning, cardio, circuits, HIIT, MetaFit, MetaPwr and more....

FitCamp sessions are non invasive, non aggressive and perfect for anyone who is feeling a little nervous about joining group training. Our 6am crew is full of support, encouragement and smiles!!

We offer a once off 7 days for $10 trial  for all of our classes, so please feel free to email or contact us to arrange this.

COST:
$33 a week unlimited (please see our price list for more options)

Our class memberships also include access to FemmeFit (female only), 5.45pm FitCamp, Zumba and Strong Nation when you sign up, so you are not just limited to our 6am FitCamp sessions!


See our timetable HERE section for class times!

5:45PM FITCAMP

5.45pm FitCamp is a 45 minute class which runs 5 afternoons a week and is a perfect way to end your day!

FitCamp caters for both male and female, all ages and fitness levels. 

We enjoy boxing, strength and conditioning, cardio, circuits, HIIT, MetaFit, MetaPwr and more....

FitCamp sessions are non invasive, non aggressive and perfect for anyone who is feeling a little nervous about joining group training. 

We offer a once off 7 days for $10 trial  for all of our classes, so please feel free to email or contact us to arrange this.

COST -
$33 a week unlimited (please see our price list for more options)

Our class memberships also include access to FemmeFit (female only), 6am FitCamp, Zumba and Strong Nation when you sign up, so you are not just limited to our 5.45pm FitCamp sessions!

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See our timetable HERE section for class times!

FEMMEFIT

FemmeFit is our all female ran class which runs 5 days a week:

Monday through to Friday from 9.45 a.m - 10.30am.

We provide a supportive and encouraging group environment with many women who are on the same path as you. Workouts are changed daily and we are always having fun. 

FemmeFit is for females of all ages and offers childminding (Only a weekly gold coin donation), on site at our gym in our allocated childminding room.  YOUNGER BABIES are welcome to come and watch Mummy workout in the gym area.
 
Cost is $33 per week for unlimited sessions. 

You can also attend our 6am FitCamp, 5.45pm FitCamp, Zumba and Strong Nation sessions when you sign up, so you are not just limited to FemmeFit sessions!
 
We offer a once off 7 days for $10 trial for all of our classes, so please feel free to email us or contact us to arrange this. 

See our timetable HERE section for class times!

NEURO-LINGUISTING PROGRAMMING, TIME LINE THERAPY (R) & PERSONAL 1:1 BREAKTHROUGHS 

To work with Courtney on a 1:1 Personal 6 week breakthrough,

Please refer to her FB page HERE
 

Website:

www.courtneylouisephillips.com

Email: 

courtneyphillipscoaching@gmail.com

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IG:

CourtneyLouisePhillips

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SAUNA & PRICING

Our INFRARED SAUNA can be used for 1 person, or 2 - BOOKINGS NECESSARY

SINGLE SESSIONS:
Members: $15 p.p
Non Members: $20 p.p

PRE PAID PACK OF 10:
Members: $130 p.p
Non Members: $180 p.p

PREPAID PACK OF 20:
Members: $240
Non Members: $340

* 45 to 60 Minute sessions
** Cash or bank transfer only, no EFTPOS available

RULES:

• Max 2 people only

• 2 towels needed - One for seat and one for feet

• Bathers must be worn at all times

• Max 60 minutes (please turn off if getting out earlier)

• Once out of the sauna, please dry off and make your way to change rooms to get dressed