Our classes run from 30 minutes to 60 minutes, 3 times a day. The classes at M&BF are perfect for anyone wanting to get fit, find community and have fun!

Our classes cater for both male and female, all ages and fitness levels.

With classes like Yoga, Strength, HIIT, Combat, Boxing, Core and Strength & Conditioning on the timetable, there is something for everyone.

All sessions are non invasive, non aggressive and perfect for anyone who is feeling a little nervous about joining group fitness sessions.

We offer a once off 7 days for $10 trial for all of our classes, so please feel free to email or contact us to arrange this.

COST:
$35 a week unlimited (please see our price list for more options)

See our timetable HERE section for class times and desciptions!

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NEURO-LINGUISTING PROGRAMMING, TIME LINE THERAPY (R) & PERSONAL 1:1 BREAKTHROUGHS

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To work with Courtney on a 1:1 Personal 6 week breakthrough,

Please refer to her FB page HERE

Website:

www.courtneylouisephillips.com

Email:

courtneyphillipscoaching@gmail.com

IG:

CourtneyLouisePhillips

SAUNA & PRICING

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Our INFRARED SAUNA can be used for 1 person, or 2 - BOOKINGS NECESSARY

SINGLE SESSIONS:
Members: $15 p.p
Non Members: $20 p.p

PRE PAID PACK OF 10:
Members: $130 p.p
Non Members: $180 p.p

PREPAID PACK OF 20:
Members: $240
Non Members: $340

* 45 to 60 Minute sessions
** Cash or bank transfer only, no EFTPOS available

RULES:

Max 2 people only
2 towels needed - One for seat and one for feet
Bathers must be worn at all times
Max 60 minutes (please turn off if getting out earlier)
Once out of the sauna, please dry off and make your way to change rooms to get dressed

SERVICES & PROGRAMS

OUR CLASSES