WHY CHOOSE US?
Courtney and Mick Phillips are both Launceston based Personal Trainers who like to think outside the box.
Here at Mind & Body Fitness, we truly BELIEVE that you are not just a body. You are a MIND, and you are a BODY. We need to look after both components for ourselves, for overall health, our well-being and for our happiness and that is where Courtney and Mick come in.
Who are your trainers here at Mind & Body Fitness?
Courtney and Mick have a wide range of achievements both personal and professional, qualifications and life experiences that make them the unique and outstanding personal trainers that they are today. They are parents, husband and wife, best friends but most importantly, a team. They have both worked hard over the years to create something special within the Mind and Body Fitness community.
Courtney and Mick have a genuine care for all members, their goals, their needs and want to see everyone who walks through the doors of M&BF happy, healthy and living their best life.
They have the passion, the drive and their own personal experiences that will help you to power along through your own health, wellness and fitness journey.
When asked what is healthy to you?
Healthy to us is being satisfied and happy in all aspects of your life. Mentally, physically and spiritually. Healthy is not found in a number on the scales nor is it found in the size of your pants. It must come from the inside so that in turn it can radiate on the outside - HEALTHY Mind, HEALTHY Body.
Here at M&BF that’s what we like to work with the internal stuff that usually gets looked past, and that most of us forget about, while we search for our "healthy" in numbers’
What Can Courtney offer you?
Courtney runs M&BF's highly successful health and wellbeing, SIX to SUCCESS program as well as offering limited 1:1 Personal 6 week breakthroughs for clients in mindset. Courtney has a passion for all things mindset and self empowerment and is always working to gain more experience and qualifications so that she can bring her best to all of her clients on all levels. Courtney shares running the classes with Mick.
Current Qualifications, experience and training: Certificate 3 & 4 in Fitness. TRX Suspension trainer. Les Mills AIM 2 Body Combat Instructor. Certified Reiki Practitioner. Ex Bodybuilder and Fitness Competitor. Power Band Certificate. Level 1 & 2 Kettlebells. Group fitness Instructor. SH1FT Instructor. doTERRA AromaTouch certified.
Master Practitioner and Coach of NLP (Neuro-Linguistic Programming), Master Practitioner of Time-Line Therapy (R) and Master Practitioner of Hypnotherapy.
What Can Mick offer you?
Exclusive 1:1 PTs. Mick also runs our fun and supportive FitCamps. Mick is also a Mens mindset and emotional coach, and has a passion for helping men in guiding them and supporting them through their life journey.
Current Qualifications, experience and training: Certificate 3 & 4 in Fitness. Studies MMA Strength and Conditioning Certificate. Ex bodybuilder competitor. Power Band Certificate. Level 1 & 2 Kettlebells. MUAY THAI fighter with 2 fights in his career to date. Mick holds his certificate in Mobility, and is your go to man for assistance with structural assessment, joint rolling, dynamic activation, self myofascial release and stretching and recovery. Mick is also a certified SH1FT Coach (2018).
Practitioner and Coach of NLP (Neuro-Linguistic Programming) and Practitioner of Time-Line Therapy (R)
Did you know?
BOTH Courtney and Mick are Practitioners of NLP (Neuro-Linguistic Programming) and also a Practitioners of Time Line Therapy ® -
NLP and Time Line Therapy ® are such powerful modalities that can be used to help you break through self sabotage behaviours, negative emotions and self limiting beliefs. NLP will teach you how to learn the language of the mind and how we can be the own masters of our life, learning to understand why we act the way we do and to help us understand others around us. Courtney and Mick both offer limited 6 week breakthrough packages (See Service and Programs)
We are determined to keep providing Launceston with many successful programs including FemmeFit, Six to Success, FitCamp classes and one on one intensive life, emotional and trauma coaching.
Client testimonials on ALL programs can be found in the TESTIMONIALS link.
Courtney and Mick aim to provide you with an amazing support base and secure environment, which will assist you in overcoming any fears or insecurities that you may have in joining your typical commercial gym.
We have fun, build community relationships, create a safe haven and unwavering support for all of our M&BF members.
If you are ready to start living YOUR BEST LIFE in all aspects, please contact them.
The only regret you will have is not joining the MIND AND BODY FITNESS community sooner!