Here at Mind & Body Fitness, we truly BELIEVE that you are not just a body. You are a MIND, and you are a BODY. We need to look after both components for ourselves, for overall health, our well-being and for our happiness.

Who are your trainers here at Mind & Body Fitness?
Courtney has a wide range of achievements both personal and professional, qualifications and life experiences that makes her the unique and outstanding trainer that she is today. She has worked hard over the years to create something special within the Mind and Body Fitness community. 

 

Courtney has a genuine care for all members, their goals, their needs and want to see everyone who walks through the doors of M&BF happy, healthy and living their best life. 

 

She has the passion, the drive and her own personal experiences that will help you to power along through your own health, wellness and fitness journey.

When asked what is healthy to you?
Healthy to M&BF is being satisfied and happy in all aspects of your life. Mentally, physically and spiritually. Healthy is not found in a number on the scales nor is it found in the size of your pants. It must come from the inside so that in turn it can radiate on the outside - HEALTHY Mind, HEALTHY Body.

Here at M&BF that’s what we like to work with the internal stuff that usually gets looked past, and that most of us forget about, while we search for our "healthy" in numbers’ 

What Can Courtney offer you? 
Courtney runs M&BF's highly successful health and wellbeing, SIX to SUCCESS program as well as offering limited 1:1 Personal 6 week breakthroughs for clients in mindset. Courtney has a passion for all things mindset and self empowerment and is always working to gain more experience and qualifications so that she can bring her best to all of her clients on all levels. Courtney also takes 6am and 5.45pm FitCamp.

Current Qualifications, experience and training: Certificate 3 & 4 in Fitness. TRX Suspension trainer. Les Mills AIM 2 Body Combat Instructor. Certified Reiki Practitioner. Ex Bodybuilder and Fitness Competitor. Power Band Certificate. Level 1 & 2 Kettlebells. Group fitness Instructor. SH1FT Instructor. doTERRA AromaTouch certified.  
Master Practitioner and Coach of NLP (Neuro-Linguistic Programming), Master Practitioner of Time-Line Therapy (R) and Master Practitioner of Hypnotherapy.

Did you know? 

Courtney is a Practitioner of NLP (Neuro-Linguistic Programming) and also a Practitioners of Time Line Therapy ® - 
NLP and Time Line Therapy ® are such powerful modalities that can be used to help you break through self sabotage behaviours, negative emotions and self limiting beliefs. NLP will teach you how to learn the language of the mind and how we can be the own masters of our life, learning to understand why we act the way we do and to help us understand others around us. Courtney offers limited 6 week breakthrough packages (See Service and Programs)

At M&BF we are determined to keep providing Launceston with many successful programs including FemmeFit, Six to Success, FitCamp classes and one on one intensive life, emotional and  trauma coaching.

Client testimonials on ALL programs can be found in the TESTIMONIALS link.

Courtney and the team at Mind and Body Fitness aim to provide you with an amazing support base and secure environment, which will assist you in overcoming any fears or insecurities that you may have in joining your typical commercial gym. 

 

We have fun, build community relationships, create a safe haven and unwavering support for all of our M&BF members. 

If you are ready to start living YOUR BEST LIFE in all aspects, please contact Courtney today! 

 

The only regret you will have is not joining the MIND AND BODY FITNESS community sooner!