ALL CLASSES: Male and Female. All fitness levels welcome! 

 

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METAHIIT: Come and join in this high energy, body weight movement class where we incorporates HIIT (High Intensity Interval Training). This class is great for those wanting to get fit and burn fat FAST!

*This class is for all levels of fitness.

*Lower and beginner options are shown.

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R1ZE - Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything - from jump box to exercise bench to obstacle. You’ll utilise multi-dimensional functional movements for a full body interval blast. Like SH1FT, R1ZE workouts are built around the six degrees of freedom, moving through each of the degrees in every class but with the inclusion of a riser. Using a riser is a great way to incorporate plyometric training at a reduced impact - as you’re able to achieve the power gains of jump training while also allowing the softer landing that a staggered height can provide. 
OPTION - You do not have to use the step. You can complete this class on the floor. 

*This class is for all levels of fitness.

*Lower and beginner options are shown.

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YOGA: This a Vinyasa style class where poses flow from one to the next. Suitable for most students capabilities you’ll also learn how to use your breath and how to use helpful calming techniques in everyday life. Beginning with centering, followed by a 10 min rapid warm up, 30 min yoga postures & finishing with a 15 min guided meditation.

*This class is for all levels of fitness.

*Lower and beginner options are shown.

**Please bring your own mat

*** YOGA IS INCLUDED IN 24 HOUR MEMBERSHIP

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BOXING: In this fast-paced class you will usually be working in partners – One boxing and one pad holding. However, there is no need to have a boxing partner to come, let us sort that out for you! Incorporating bodyweight exercises in with punches and kicks will see you burn hundreds of calories and have fun at the same time! If you are new or not confident to pair up just yet, you can work solo on the bag!

*This class is for all levels of fitness.

*Lower and beginner options are shown.

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Les Mills BODYPUMP: The ORIGINAL BARBELL CLASS ™ - The ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**

*This class is for all levels of fitness.

*Lower and beginner options are shown.

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S&C: Our Strength and Conditioning classes usually consist of about 10 stations, but the format will always be a surprise! In this class, we use all types of equipment including battle ropes, slam balls, kettlebells, assault bikes and the sled (just to name a few!)

S&C is a FUN workout for fitness, strength, building muscle and dropping fat.

*This class is for all levels of fitness.

*Lower and beginner options are shown.

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Les Mills CORE: Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

*This class is for all levels of fitness.

*Lower and beginner options are shown.

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Les Mills BODYCOMBAT: Will train your whole body and get you fit, fast and strong. Unleash and empower yourself in this high energy, martial arts inspired workout.

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training.

You will destroy calories, develop coordination, agility and speed, and feel empowered.

Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

*This class is for all levels of fitness.

*Lower and beginner options are shown.

 

Les Mills BODYJAM: Is the ultimate combination of music, dance and fitness for a full on workout that will get you dancing, fit and toned with a modern choreographed workout, set to the latest hip hop, house and drum and bass tunes.

Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you’re comfortable with. Make sure you bring along a towel, water bottle and your motivation to move and have heaps of fun!

*This class is for all levels of fitness.

*Lower and beginner options are shown.