6.00AM - 5.45PM CLASSES: Male and Female. All fitness levels welcome
Female only. Child minding.
All fitness levels welcome
ZUMBA: For all ages and Fitness levels.
STRONG NATION: All Fitness levels.
Our HIIT class is a high intensity 25 - 30 minute class including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. This is definitely a class to push your limits in! It's only short but don't let that fool you! This class is suitable for any fitness levels as you will be able to adjust the exercises to suit your own abilities.
Tuesday’s are our popular boxing classes. Working in partners with one boxing and one holding pads. Incorporating boxing and bodyweight exercises. This is a great cardio workout, not to mention… fun. If you are new or not confident with working with a partner just yet, you are more than welcome to work solo on a boxing bag.
A 45 minute session will see you totally smashed at the end of this workout. Great for both building strength, fitness and endurance.
STRENGTH & CONDITIONING
Strength and Conditioning is 13-14 stations of all over body exercises that use equipment such as dumbbells, kettle bells, plates, treadmill, bikes, bosu balls, TRX, cables and medicine balls. Each station is one minute and then you move to the next. This can be a paired workout or solo. Strength and Conditioning is a great all over workout for fitness, strength, muscle building and dropping that fat.
You will burn up to 500 calories in a 30 minute class. And you will work hard enough to keep burning extra calories for up tp a whole day after your workout.
It's not just about looking fit, it's about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs!)
Strong Nation combines bodyweight, muscle conditioning, cardio and plyometric training that is synced to and driven by music.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
STRETCH AND CONNECT:
A 30-minute class that is designed to move and stretch the entire body while giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.