top of page
Fitness Training



KITTY, Prospect - 
I have been a member of Mind & Body Fitness for 3 years now and I can wholeheartedly say that M&BF is the most supportive & fun gym I have ever been too. When you walk in the door you are greeted by not only a friendly trainer, but a whole community of people who want to welcome you and see you succeed. In my time at M&BF, I have achieved so many things that I never imagined I could. Through Courtney’s very successful S2S program & I’ve almost made it to the 500 classes board. I have lost weight, centimetres, become stronger in Mind & Body. M&BF has changed my life and for that I am so grateful to Courtney. The different classes she writes, the supportive trainers she hires and the standard she sets for the gym have built this environment and community into something very special. I am so proud to be a committed and loyal member of the M&BF family. So if you are looking for a non-judgemental supportive environment to achieve your goals- M&BF is the place to be.

BREE, Launceston - 
Joining the Mind & Body Fitness team is one of the best decisions I’ve made for myself. As someone who had never attended a group class before I was very nervous, but from the moment I first walked into the gym I felt welcomed and supported by Courtney and the other members. The classes suit all ages and ability levels and the workouts are always changing so there is lots of variety and you get to challenge yourself in different ways every class. Courtney is knowledgeable and passionate and has built an amazing motivating community and inclusive atmosphere which makes you want to return each day. I have gained so much from the gym, both mentally and physically and I am stronger and fitter than I ever believed I could be. My confidence has grown and the constant support and encouragement from Courtney and the members who have now become friends really makes Mind & Body Fitness feel like family.

KERRY & ANDREW, Launceston - 
Since relocating to Launceston, we researched local gyms and discovered Mind Body & Fitness. From the time we reached out to enquire, Courtney has been welcoming, friendly and inclusive and goes out of her way to make us feel welcome. The classes are fantastic, constantly changing and a full body workout. There is a definite family vibe, very encouraging and friendly. Courtney and Esther are fantastic at keeping up your motivation and pushing you to succeed and give it one more, right to the end. We love the fact that the classes are 45 minutes long, give great variety and you are constantly on the move. Highly recommend and encourage people to come along. The class booking system is SO simple to use.
SHAUN & JEREMY, Launceston -
A place where you truly belong! 
We were looking for somewhere we could join group classes, but were nervous about what most Gyms had to offer - as we didn’t have a lot of experience with group fitness, but liked the idea. We signed up to SIX TO SUCESS with Courtney, who helped us set some goals, and coached us daily, including on our water in take as well as daily tasks to keep you on track with your fitness goals. This program covered both mind and fitness and was an amazing way to help us start group fitness and meet the other members. 
We immediately felt so welcome by everyone, everyone was only to willing to help and share technique - especially the trainers. Mind and Body Fitness has a very inclusive mentality and is somewhere we enjoy going every day. The variety of programs and classes is next level - from Metabolic Monday's, Boxing, Weights, Strength and Conditioning Circuit to the intense 30 minute SH1FT. The members app to book classes and additional services for M&BF is fantastic, and easy to use. 
The main Gym offers new, clean and modern equipment with plenty of space, as well as great facilities including showers and sauna etc. The gym is always clean and its awesome to know we can go anytime, day or night! 
Courtney and Esther, you have made working out fun and enjoyable, not only are you amazing trainers, you have become friends! We wouldn’t belong anywhere else, If you want a gym that offers everything and caters to all levels, look no further than Mind and Body Fitness - You won’t regret it!
TENILLE, Perth -
Since joining Mind and Body Fitness I’ve attended just shy of 250 classes and taken part in their recent Six to Success program. Now, I was never a ‘gym’ person, but since joining I love it. I look forward to it every day. Courtney and Esther are amazing trainers and all their classes are the bomb! Erika runs the best Zumba and strong classes. Mind and Body has the best atmosphere and everyone is so welcoming and caring. I can’t recommend Courtney or Mind and Body Fitness enough.

MEAGHAN, Launceston - 
I have been a member of Mind and Body Fitness for 3 years, I had joined other gyms before but they never lasted the distance. WHY?- Mind and Body is a family run gym who cares about their members and treats them like family. - As the name suggests, they don't just look after your body, but your mind as well. - I can turn up wearing my daggiest cheapest gym gear and no one cares.- No fears of being embarrassed when you are bigger and exercising. This was my biggest fear and honestly no one is looking at you or cares what you look like being unco in the corner! - The personal care that is shown towards their members, and it is genuine. I challenge you to find another gym who can tick off all of these! I bet you can't! 
FIONA, Launceston - 
I have been a member of Mind and Body Fitness for over 3 years now. The best move I ever made was joining this gym, its not like any other gym! You feel so supported whether you are just working out in the gym or in a class.  Not only does Mind and Body Fitness take care of your fitness, but your mindset as well. Every time I leave a class, I feel more positive and energized to get through the day. They are just pure awesome!  

NERIDY, Launceston - 
If you are looking for a family friendly gym then look no further. Mind and Body Fitness is like no other gym I have been too. At M&BF they genuinely care about you. They are helpful, friendly and supportive. I look forward to exercising and my children love going to the child minding room. I cannot recommend Mind and Body Fitness highly enough! DEANNA, Prospect I have been going to the 6am FitCamp since it started in 2014 and the fact I'm still going speaks volumes! Fitness has never been as fun or a varied as it is at FitCamp. I have lost weight, increased my fitness tenfold, and have increased energy and concentration for the rest of the day afterwards. The best and most awesome thing about FitCamp is that it really is for everyone. Young or old, fitness fanatic or couch potato - it doesn't matter because they understand and appreciate that we all have different capabilities and limits and set out their sessions to be friendly to everyone. No one is left behind and that is simply fantastic. We're like a big happy, sweaty family!

MERILYN, Evandale - 
Finding motivation to go to Mind and Body Fitness has never been hard. It is such a warm and friendly environment. At M&BF they have always been encouraging and supportive, helping me to change my attitude towards fitness and making it fun! It is a family friendly gym and has given me the confidence and courage to push myself and become a role model for my family. Thank you for being so much more than just trainers! 


BREE, Launceston
I signed up for a round of Six to Success 6 months ago, after seeing an ad pop up social media and I have not looked back, I recently resigned for my third round! 
A busy mum of 2 with a full time job I knew it was time to do something for me. I was always feeling tired and lethargic and struggled to commit to any form of exercise. I wasn’t happy with my body and knew I needed to be healthier. 
This program offers common sense nutritional and fitness advice, the group classes are fantastic, filled with lots of laughs and encouragement, and welcoming for everyone no matter what fitness level you are at. The recipes are delicious, family friendly and all made with simple ingredients. 
The online forum includes accountability tasks which encourage you to really think and step outside of your comfort zone and the support from other members helps to keep you motivated.  Courtney inspires us to think outside the box and focus on the positives and she is always being happy to offer support or advice if needed.  
As well as losing weight, gaining confidence, improving my fitness and energy levels and forming friendships with other members, the biggest change for me has been the shift in my mindset and mental health. 
S2S really has been the motivation I needed to create and stick to healthy habits and if you put in the effort and commitment then you will definitely see results. At 37 I feel the healthiest and happiest I have ever been with my body and mind and I can’t imagine my life without the gym or this program.

TESSA, Kings Meadows
I am 60 and have been a Six to Success member for a few repeat cycles now. I started not being able to shift weight for a year or more and I have now lost weight and cm with the S2S support. To do that, I have had 24/7 support from Courtney via social media closed forums and face to face. She is always positive, never judgemental and always encouraging. Mind and Body Fitness feels like family when you walk in. The program includes eating plans, accountability posts, mindset rejigging, classes, access to the whole gym and so much more. The genuineness of our gym leader friend, Courtney - speaks for itself. Give yourself the chance to be your best you... fitter, healthier, happier and with a bigger circle of friends who care about you. You wont regret it. 

EMMA, Launceston 
I joined Six to Success ten weeks after having my second child at the age of 37. I felt so lost inside my body, like it wasn't my own and I needed to find myself again. I needed to feel comfortable in my skin and to start the process of loving my body again. I found S2S to be the perfect combination of mindset, nutrition and exercise. The guides were simple and easy to follow and classes were exactly what I needed. The daily mindset challenges kept me accountable and at the end of the six weeks I was blown away by the results that I could see! 
After a 2nd round of S2S, my body was mine! I loved the changes I saw in the mirror and my body is the healthiest, strongest and fittest it possibly ever has been. This program works and this gym is the real deal. Courtney genuinely cares about her clients. 

JANE, Launceston 
I joined S2S in May 2018 hoping to get rid of a few kg and improve my fitness. What I have received is so much more! 
I have lost 25kg and have a new outlook on exercise and actually miss it when I can/t get to a class! But overall, the best thing is that my mental health has improved out of sight. The forum is so supportive and Courtney sets you challenges to get out of your comfort zone which boots you enormously when you give it a go. Thank you Courtney, you have given me so much! 

SHANE, Launceston
Mind and Body’s Six to Success program has been one of the best things I have done for myself.
The classes cater for all levels of fitness, and for people like me with injuries and pain - alternative exercises were always recommended.
I found the online component helped me stay motivated and the goal setting and daily tasks kept me accountable.
The program helped me lose 7kg and improve my health, fitness, and mindset.
The gym is very friendly and positive and I plan on signing up to the program again very soon.

ANIKA, Launceston 
I honestly could not recommend Mind and Body Fitness and in particular, their Six to Success program highly enough. Courtney has created a gym that is so supportive and inclusive and my husband and I both love the classes! Since starting the S2S program in December 2018, I have lost over 20kg and the challenges set by Courtney have challenged me to get outside of my comfort zone and inspired me to work towards my dreams. The support, encouragement and inspiration you get from the other members in the group is amazing! 

BEC, Legana 
Six to success is like nothing I've ever done before, and believe me I've tried EVERYTHING! This is NOT a diet, it is an education in health and well being that teaches you a whole new way to live your life to be mentally, physically and spiritually healthy. When I first joined the program I was 105kg and gaining weight steadily. I was at the point where it felt like the job was 'too big' to achieve. I had 40kgs to loose and it just felt impossible. I was part of the s2s family for 6 months and lost 25kgs. I had a little break while I had my second child and am now back to shift the baby weight, and get working towards my goal again. I believe there are 3 core reasons why this program works, let me tell you about them:
1: The support and friendships you gain from this program are second to none. It is the major difference between this program to all the others. The numbers are limited so you can be supported personally, you are not just another number here at s2s. You can go online, download menus and workout plans, sure, but you won't get the same results, because the support is the most rewarding part, and keeps you accountable and supported through your journey. If improving your well being was easy we'd all be healthy! This is why you need a strong support system around you, and that is why I believe this program is so successful.
2: This is a holistic approach program. You will never hear Courtney telling you that you will be happy when you reach a goal weight. She is a strong believer in health, not being skinny. She offers amazing opportunities for people who are struggling with mental barriers, and emotional issues. The weight gain is so often an after effect of other issues, and this program supports gaining wellness in all areas of your life. Be happy and healthy and weight loss will naturally follow.
3: The food is enjoyable and easy to maintain. This isn't a 'diet' that you will get sick of, it's about learning how food works in the body, how to read labels, how to fuel your body and get your metabolism working. You won't find Courtney trying to sell you meals or expensive products, she isn't about that. She will teach you how to change your living to healthy and sustainable, so you can make a permanent and healthy change that lasts. I happily put my name to this and vouch for this program, if you join, and you commit to change, you will have immense SUCCESS with it.


“NLP and Time-Line Therapy ® with Courtney has been a truly enlightening and uplifting experience.

Time-Line ® Therapy helped me to uncover hurt, guilt and sadness that I had oppressed for 20 odd years!

Courtney has taught me some beautiful techniques to guide me through to happiness”



“I have almost completed my 1:1 break through with Courtney. During this time with her support and talking through, I have broken through my own barriers and am daring to dream beyond my self-limiting beliefs.  I am more confident and becoming more and more true to myself and my path. I highly recommend Courtney to anyone who feels stuck, wants to change something or to become, simply happier”




“Working with Courtney over the 6-week breakthrough program using NLP and Time-Line Therapy techniques ® really did change my life, genuinely. I had been dealing with the same faulty beliefs, negative emotions and outlook for a LONG time!

Courtney has helped me recognise, address and actively change conflicts within myself. Time-Line Therapy ® took me back to events/moments from the past that I don’t consciously remember, but turns out they did deeply affect me.

If you need help, and think no one can – Please try Courtney”



“I have known Courtney for around 3 years. We first met when I signed up to Mind and Body Fitness.

Courtney had always been someone I looked up too and had always inspired me. I have seen all of the effort that she has put into her own personal development and I have seen the rewards that it has bought her.  I have struggled my whole life with limiting beliefs such as “I am not good enough”, “I am not worthy”, “I can’t do it” etc and these have held me back.

Through working with Courtney over the 6 weeks, I was able to release my limiting beliefs and release negative emotions that I had been carrying. I have never felt lighter, letting it all go.

I have grown so much in the past 6 weeks working through all of this with Courtney’s support and guidance.

NLP is truly life changing and you have nothing to lose by organising a clarity session with Courtney.

I am truly grateful”



“NLP and Time-Line Therapy ® is an absolutely amazing experience.

I can highly recommend Courtney. Throughout the 6-week program, she is always very supportive and offers a relaxed environment.

I had become so disconnected from myself and all that I know and love. Through Courtney’s coaching and support, I broke through all of my negative emotions and limiting beliefs. I have never felt so light and my brain fog has gone.

I am forever grateful for Courtney’s guidance and support and that I made the choice to invest in myself and NLP”

 “NLP and Time-Line Therapy ® WILL change your life!!!!!  I was in an extremely low, anxiety ridden and depressed place in my life. I felt like I was not in control of my own emotions and I was struggling to get through the days.

The breakthrough program has straight up turned my whole existence around and I am now set on such an enlightened and positive path.

At times it was confronting, but worth every second of learning and releasing events that were holding me back. I will be forever grateful to Courtney.

I believe that everyone could benefit from this program and if you find yourself considering, stop the hesitation and just do it! It’s the best investment I have made in my life.

Thank you, Courtney, for your understanding, kindness and support through this whole process”


“Thank you for coaching me Courtney. I knew something had to change but didn’t know what or how. Through 6 challenging sessions, Courtney helped me to work through the core of my faulty beliefs. She helped me challenge these beliefs and helped me to recognise my truth.

The lessons that Courtney has planted are lifelong seeds that continue to flourish within me.

So, when you are ready to grow your soul, Courtney can certainly coach you to be your best self”




“Working with Courtney over the last few weeks has been absolute life changing, to say the least.  I was feeling stagnant, trapped and un happy with where I was in life and I knew I had to change something, I just didn’t know how.

Courtney helped me strip back the layers, work through my faulty beliefs and helped me to re align the separated parts of my conscious and unconscious.

I worked through incidents that I never realised I had held onto or that had such a negative impact on my mind, body and soul.

Courtney is welcoming, loving and makes the whole process straight forward, comfortable and simple.

The investment I have made in myself and my future will be forever worth it.

I will be eternally thankful for the work Courtney has helped me achieve and I am FINALLY looking forward to the rest of my life”



 “I decided to take the leap into NLP with Courtney purely because I was noticing a change in mindset and behaviour that didn’t sit well with me. I found I was in a constant rotation of feeling angry, upset and confused about my life and situations I found myself in. I couldn’t pin point what was causing it or how to change it.

I felt burnt out, tired and really at a loss on how to get myself back on track.

The breakthrough made me wake up and take notice that I have actually been at the core of my own personal anger and sadness for so long. I am so glad I have experienced personal growth in this area of my life in 2020 – It makes me sad to think about what my day-to-day life would still be like if I didn’t take the leap into these sessions”



“I did Courtney’s 1:1 program and it has been life changing. It made me realise how much I was sabotaging my own life and the relationships around me with my faulty beliefs. I have learnt so much about myself and I am enjoying learning more. Realising I am worthy and that it is safe to feel, has been massive for me. I am so grateful to have met her”



“Working with Courtney has been the best decision I have ever made.

I reached out knowing that I could not keep going the way I was, holding onto my past and relying on others for my happiness and wholeness. My life had flipped on its head and I couldn’t get over it. I was at my lowest, feeling abandoned, empty and completely broken.

I was inspired by many years by Courtney’s passion and resilience and wanted to feel this way too.

I can honestly say that if it wasn’t for Courtney’s 6-week program and unwavering support I would still be stuck holding onto the past.

I am so grateful for my second chance at life and love and I am excited for the future, one that I am well and truly worthy of and ready to embrace”



“I have just finished the 6-week breakthrough program and I am feeling amazing! I now have control in my life and I have completely changed my way of thinking. This is the best investment I have made in myself and I now have an understanding of who I actually am”



“I recently took the plunge and completed the 6-week program with Courtney. I invested in myself which was massive!

WOW, we worked through some stuff! – Thoughts and beliefs from my childhood through to now. Feelings of not being good enough, not being worthy, especially of love and feelings of shame and guilt.

Courtney taught me to trust myself again, to believe in myself and my self worth.

Courtney was so understanding.

I felt the sun on my skin for the first rime when I walked outside after one session. Can you imagine? Mind blowing!!””



“My time with Courtney has been life changing. I cannot believe all that I have learnt about myself.

She helped me see all parts of myself but also helped me to become one with myself and learnt to put myself first.

I have a different mindset towards life and I couldn’t be more thankful to Courtney for helping me on this journey.

I am clean off my medication and I feel 100% better.

I recommend Courtney and it is worth every penny if you want to move on with your life and change forever”


“Courtney goes on a journey with you. If you are feeling stuck, in a rut or need some help to reconnect with yourself, Go and see Courtney!

This experience is truly life changing, once you have seen what there is to be seen, you cannot unsee it.

I was left feeling amazing and like a huge weight has been lifted. I want to live this life and not just exist!

It’s worth it!”

bottom of page